Medicine Ball training is appropriate to all levels of ability and development from the beginner to the elite athlete. Vern and Steve will stretch your imagination demonstrating hundreds of exercises in this safe and inexpensive method of training. Equally effective for the female or male athlete, the medicine ball can be used solo as well as in large groups. When used with the companion video of the same name, this book completes the definitive resource for medicine ball work.
By Vern Gambetta and Steve Odgers