Welcome visitor you can login or create an account.

Sport Specific Speed Book: Improve Running Mechanics

Sport Specific Speed Book: Improve Running Mechanics
Product Code: BK5
Availability: In Stock
Ex Tax: $19.95

Speed is the most prized of all the athletic qualities and like any other motor task, it can be learned and improved on through practice. This book is for the serious coach, performance specialist and athlete seeking to improve all aspects of speed: Improve running mechanics, first step quickness, acceleration, the ability to change direction, and learn how to better apply speed to your game, design speed workouts and integrate strength development with speed development. It is a systematic approach to speed development for all sports.

By Vern Gambetta and Gary Winckler

158 pages

Write a review

Your Name:

Your Review: Note: HTML is not translated!

Rating: Bad           Good

Enter the code in the box below: