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Proprioceptive Plyometrics: Develop Explosive Athletic Power

Proprioceptive Plyometrics: Develop Explosive Athletic Power
Product Code: DPLY
Availability: In Stock
$19.95
Ex Tax: $19.95

Develop Explosive Power! A new and innovative approach to plyometric training to enhance funtional performance, prevent and rehabilitate injury. All the exercises are specifically designed to improve explosive power in all directions and positions that an athlete will encounter in the course of competition. The drills are presented progressively from simple to complex and easy to hard in order to implement the exercises into a training program as quickly as possible.

By Vern Gambetta. 
DVD all regions
27 minutes 
 

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