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Medicine Ball Training, The Complete Guide: For Core Stability and Rotational Power

Medicine Ball Training, The Complete Guide: For Core Stability and Rotational Power
Product Code: DMB
Availability: In Stock
$19.95
Ex Tax: $19.95

The definitive resource for medicine ball work. Vern and Steve will stretch your imagination demonstrating hundreds of exercises in this safe and inexpensive method of training. It is appropriate to all levels of ability and development from the beginner to the elite athlete. Equally effective for the female or male athlete, it can be used solo as well as in large groups. 

By Vern Gambetta and Steve Odgers. 

DVD all regions
25 minutes

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