A great program for CONDITIONING and FITNESS! Properly practiced, the circuits demonstrated here will enable you to raise work capacity levels, target specific physical qualities of the body, change body composition and develop strength endurance. Featuring the famous "Burn with Vern" circuit, this video includes:
The video can be used on an individual basis or is ideal for large numbers to train at one time, perfect for the team setting. The circuits are suitable for a wide variety of sports and rehab settings.
By Vern Gambetta and Steve Odgers.
DVD all regions