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Multi-Dimensional Strength Training

Multi-Dimensional Strength Training
Product Code: DMDST
Availability: In Stock
Ex Tax: $19.95

RAMP UP your training with Vern's innovative approach to Functional Strength! These exercises stress multiple plane, multiple joint movements with high proprioceptive demand. The emphasis is on progressions based on movements with variations that change the demands of the exercises. Video includes:

  • Core Exercises
  • Lower Extremity Exercises 
  • Upper Extremity Exercises 
  • Total Body Exercises

These exercises are suitable for athletes at all levels as well as a wide variety of sports and rehabilitation settings.

By Vern Gambetta.
DVD all regions
35 minutes

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