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Warm-up and Preparation for Training and Competition

Warm-up and Preparation for Training and Competition
Product Code: DWU
Availability: In Stock
$19.95
Ex Tax: $19.95
Tags: products

The most comprehensive resource available! Before starting any exercise program, a proper warm-up is key. This often-overlooked component of training is crucial to preventing injuries and strains while getting ready for training and competition! "Warm Up & Preparation" demonstrates dozens of active total body warm up exercises for specific movements. 

By Vern Gambetta. 
DVD all regions
40 minutes 
 

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